Tag: migraine headaches
Elite Versus Ordinary. The Mental Edge Effect
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the…
Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people…
Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via…
How to Use Breathing to Calm Your Mind
Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…
One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work,…
