Tag: migraine headaches

Elite Versus Ordinary. The Mental Edge Effect
Posted in Mental Fitness Matters - Tracy Alston's Blog

Elite Versus Ordinary. The Mental Edge Effect

Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the…

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Why Exercise is Critical for Peak Mental Performance
Posted in Mental Fitness Matters - Tracy Alston's Blog

Why Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people…

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Mental-Energy-And-Happiness
Posted in Mental Fitness Matters - Tracy Alston's Blog

Mental Energy and Happiness

We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via…

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How to Use Breathing to Calm Your Mind
Posted in Mental Fitness Matters - Tracy Alston's Blog

How to Use Breathing to Calm Your Mind

Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…

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Posted in Mental Fitness Matters - Tracy Alston's Blog

One Simple Tip for a Better Night’s Sleep

Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work,…

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