Elite Versus Ordinary. The Mental Edge Effect
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in
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Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical
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Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness
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How to Use Breathing to Calm Your Mind
Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both
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One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after
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