Tag: meditation

How to Use Breathing to Calm Your Mind
Posted in Mental Fitness Matters - Tracy Alston's Blog

How to Use Breathing to Calm Your Mind

Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…

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Posted in Mental Fitness Matters - Tracy Alston's Blog

One Simple Tip for a Better Night’s Sleep

Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work,…

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