Change Your Mental State by Harnessing the Power of Brain Waves
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic
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brain performance
Elite Versus Ordinary. The Mental Edge Effect
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in
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Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback.
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Why Sleep is Good for Peak Mental Performance
Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off. You reach
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Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical
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Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness
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7 Ways Staying Hydrated Enhances Mental Performance
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can
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How to Use Breathing to Calm Your Mind
Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both
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Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word
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One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after
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