Tag: brain performance
Change Your Mental State by Harnessing the Power of Brain Waves
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in…
Elite Versus Ordinary. The Mental Edge Effect
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the…
Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a…
Why Sleep is Good for Peak Mental Performance
Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off. You reach over to grab your phone…
Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people…
Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via…
7 Ways Staying Hydrated Enhances Mental Performance
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3…
How to Use Breathing to Calm Your Mind
Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…
Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your…
One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work,…
