Tag: biofeedback
Change Your Mental State by Harnessing the Power of Brain Waves
Author: Tracy Alston Published Date: January 5, 2020
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in…
Three Elite Performers Using Neurofeedback
Author: Tracy Alston Published Date: January 5, 2020
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a…
How to Use Breathing to Calm Your Mind
Author: Tracy Alston Published Date: January 1, 2020
Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…