Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You have idea after idea running through your mind. You’re too distracted to sleep! Did you know that the average person has between 50,0000 and 70,000 thoughts per day? Most of these are insignificant and useless. They fill your mind and pass away quickly. You need to empty your brain of all these thoughts before bed, so you don’t have them passing through, keeping you awake at all hours of the night. Here’s how you can do that. Let’s move to the simple tip for a better night’s sleep.