Category: Mental Fitness Matters – Tracy Alston’s Blog

Posted in Community Mental Fitness Matters - Tracy Alston's Blog Mooresville WSIC News

New Mentality Tip- clean up to give away- reduce stress and boost your immune system!

Clean Up to Give AWAY: Engage in spring cleaning as a family and give to those in need- helping others reduces stress and boosts your…

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Posted in Mental Fitness Matters - Tracy Alston's Blog WSIC News

Change Your Mental State by Harnessing the Power of Brain Waves

Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in…

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Elite Versus Ordinary. The Mental Edge Effect
Posted in Mental Fitness Matters - Tracy Alston's Blog

Elite Versus Ordinary. The Mental Edge Effect

Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the…

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Elite Versus Ordinary. The Mental Edge Effect
Posted in Mental Fitness Matters - Tracy Alston's Blog

Three Elite Performers Using Neurofeedback

Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what  is neurofeedback. So hang around for a…

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Why Sleep is Good for Peak Mental Performance
Posted in Mental Fitness Matters - Tracy Alston's Blog

Why Sleep is Good for Peak Mental Performance

Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off. You reach over to grab your phone…

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Why Exercise is Critical for Peak Mental Performance
Posted in Mental Fitness Matters - Tracy Alston's Blog

Why Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people…

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Mental-Energy-And-Happiness
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Mental Energy and Happiness

We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via…

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7 Ways Staying Hydrated Enhances Mental Performance
Posted in Mental Fitness Matters - Tracy Alston's Blog

7 Ways Staying Hydrated Enhances Mental Performance

Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3…

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How to Use Breathing to Calm Your Mind
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How to Use Breathing to Calm Your Mind

Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep…

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Transform STRESS Into Positive Energy
Posted in Mental Fitness Matters - Tracy Alston's Blog

Transform STRESS Into Positive Energy

Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your…

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